Paperback
A comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues,…
Mindfulness At Work
How to Avoid Stress, Achieve More and Enjoy Life!
$29.60
- Paperback
200 pages
- Release Date
5 July 2013
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Summary
Mindfulness at Work’ reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
So, if you want to:
- reduce your stress
- become more productive
- improve your decision-making skills
- enjoy better relationships with your colleagues
- work more creatively
- develop your leadership skills, and
- generally enjoy your job more … then mindfulness can help!
Written by an expert with years of both clinical and personal experience, ‘Mindfulness at Work’ includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Book Details
| ISBN-13: | 9781921966194 |
|---|---|
| ISBN-10: | 192196619X |
| Author: | Stephen McKenzie |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 5 July 2013 |
| Weight: | 290g |
| Dimensions: | 151mm x 234mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
151 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Stephen McKenzie
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology,
Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and Mindfulness for Life with Craig Hassed. He lectures in psychology at Melbourne’s Monash University.
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