Paperback
A comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues,…
Mindfulness At Work
How to Avoid Stress, Achieve More and Enjoy Life!
$29.60
- Paperback
200 pages
- Release Date
5 July 2013
Check Delivery Options
Summary
Mindfulness at Work’ reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.So, if you want to:
- reduce your stress
- become more productive
- improve your decision-making skills
- enjoy better relationships with your colleagues
- work more creatively
- develop your leadershi…
Book Details
| ISBN-13: | 9781921966194 |
|---|---|
| ISBN-10: | 192196619X |
| Author: | Stephen McKenzie |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 5 July 2013 |
| Weight: | 290g |
| Dimensions: | 234mm x 151mm |
You Can Find This Book In
About The Author
Stephen McKenzie
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and Mindfulness for Life with Craig Hassed. He lectures in psychology at Melbourne’s Monash University.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.