Heartfulness
Beyond Mindfulness – Finding Your Real Life
$29.60
- Paperback
192 pages
- Release Date
21 March 2016
Summary
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness.The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peac…
Book Details
| ISBN-13: | 9781925335002 |
|---|---|
| ISBN-10: | 1925335003 |
| Author: | Stephen McKenzie |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 21 March 2016 |
| Weight: | 305g |
| Dimensions: | 229mm x 152mm |
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What They're Saying
Critics Review
“This is a gentle, warm book that seeks to bring the reader home to happy stat – Good Reading
“This is a gentle, warm book that seeks to bring the reader home to happy state.” – Good Reading“Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness” – Better Homes and Gardens“This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness” – Ladies in Racing Magazine
About The Author
Stephen McKenzie
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and Mindfulness for Life with Craig Hassed. He lectures in psychology at Melbourne’s Monash University.
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