Think Less, Sleep More
'One of the hottest health books of 2026' SUNDAY TIMES
$32.48
- Paperback
320 pages
- Release Date
30 March 2026
Summary
‘Curious, compassionate and utterly practical. This book doesn’t just help you understand sleep; it helps you understand yourself’ Damian Hughes, co-presenter of High Performance
We’re drowning in sleep advice - this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts …
Book Details
| ISBN-13: | 9781805464556 |
|---|---|
| ISBN-10: | 1805464558 |
| Author: | Stephanie Romiszewski |
| Publisher: | Atlantic Books |
| Imprint: | Allen & Unwin |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 30 March 2026 |
| Weight: | 324g |
| Dimensions: | 216mm x 138mm |
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What They're Saying
Critics Review
One of the hottest health books of 2026… The book is the right medicine for insomniacs and orthosomniacs, i.e. those obsessed by sleep protocols to the point that their sleep actually gets worse. * Sunday Times *
About The Author
Stephanie Romiszewski
Stephanie Romiszewski is a UK-based sleep expert who combines academic expertise - including degrees in psychology and behavioural sleep medicine and experience within NASA, the NHS and Harvard Medical School - with deep and broad media experience across TV, radio, podcasts and social media. Stephanie was the sleep expert in both Channel 4’s ‘Secrets of Sleep’ series and the BBC’s ‘Insomnia and me’ and has appeared on high profile podcasts including Diary of a CEO with Steven Bartlett.
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