The Neuroscience of Excellent Sleep
practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from australia's authority on stress and brain performance
$30.39
- Paperback
224 pages
- Release Date
3 January 2023
Summary
Unlock Your Best Sleep: A Neuroscientific Approach
How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep.
Everyone’s familiar with the consequences of lost sleep: you’re groggy and irritable, your focus is off, you don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be l…
Book Details
| ISBN-13: | 9781460753828 |
|---|---|
| ISBN-10: | 1460753828 |
| Author: | Stan Rodski |
| Publisher: | HarperCollins Publishers (Australia) Pty Ltd |
| Imprint: | HarperCollins Publishers (Australia) Pty Ltd |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 3 January 2023 |
| Weight: | 284g |
| Dimensions: | 235mm x 155mm x 19mm |
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About The Author
Stan Rodski
Dr Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for the wellbeing organisation Cernova, and working across Australia, and internationally, developing innovative technologies and programs for individuals, peak performance sports teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.
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