ROAR, Revised Edition
match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life
$38.41
- Paperback
304 pages
- Release Date
12 February 2024
Summary
ROAR: Unlock Your Female Physiology for Peak Performance
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. C…
Book Details
| ISBN-13: | 9780593581926 |
|---|---|
| ISBN-10: | 059358192X |
| Author: | Stacy T. Sims, Selene Yeager |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 12 February 2024 |
| Weight: | 696g |
| Dimensions: | 32mm x 231mm x 160mm |
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About The Author
Stacy T. Sims
Dr. Stacy Sims, MSc, PhD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body’s systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women’s universe for her “Women Are Not Small Men” lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
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