Next Level
your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
$36.45
- Paperback
304 pages
- Release Date
17 May 2022
Summary
Next Level: Train, Eat, and Thrive Through Menopause
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you kicking as…
Book Details
| ISBN-13: | 9780593233153 |
|---|---|
| ISBN-10: | 0593233158 |
| Author: | Stacy Sims, Selene Yeager |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 17 May 2022 |
| Weight: | 640g |
| Dimensions: | 25mm x 229mm x 187mm |
About The Author
Stacy Sims
Stacy Sims
Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body’s systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women’s universe for her “Women Are Not Small Men” lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
Selene Yeager
Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
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