Energize!
go from shattered to smashing it in 30 days
$44.33
- Paperback
352 pages
- Release Date
29 November 2021
Summary
Energize!: Unlock Your Energy Potential Through Timing and Movement
Tired of feeling exhausted and unable to achieve your dreams? Renowned sleep expert Dr. Michael Breus and SoulCycle founding instructor Stacey Griffith present a revolutionary, science-based program to give you the energy you need to succeed.
Timing + Movement = Energy. Master the simple formula that will transform your life.
Most people don’t realize that the main reason we are exha…
Book Details
| ISBN-13: | 9781785043659 |
|---|---|
| ISBN-10: | 178504365X |
| Author: | Stacey Griffith, Dr Michael Breus |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 29 November 2021 |
| Weight: | 346g |
| Dimensions: | 216mm x 135mm x 25mm |
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About The Author
Stacey Griffith
Dr. Michael Breus (Author)
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, ‘Sleep Matters’ and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor’s Diet Plan and Beauty Sleep.
Stacey Griffith (Author)
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the author of Two Turns from Zero, and a co-host of the popular podcast “The Way” with Sara Wragge.
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