Yoga Your Home Practice Companion
A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
$63.30
- Hardcover
256 pages
- Release Date
26 February 2018
Summary
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier, more yogic way of eating with di…
Book Details
| ISBN-13: | 9780241323632 |
|---|---|
| ISBN-10: | 0241323630 |
| Author: | Sivananda Yoga Vedanta Centre |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 26 February 2018 |
| Weight: | 980g |
| Dimensions: | 21mm x 194mm x 230mm |
You Can Find This Book In
Sivananda Yoga Vedanta Centre
Swami Sivadasananda is Director of the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director of the Sivananda Yoga Vedanta Centres in England and France. Swami Durgananda is the Director of the European Sivananda Centres.
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