A Quiet Mind
Buddhist ways to calm the noise in your head
- Hardcover
176 pages
- Release Date
5 January 2021
Summary
Life is full of endless noise – from your phone, the buzz of people, traffic, and television. You are also subject to internal noise – worries, fears, negative emotions, and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful, and peaceful life.
Drawing on the practices, beliefs, and teachings of Buddhism, this book explains the causes of the ‘noise’, looking at your relationshi…
Book Details
| ISBN-13: | 9781787395800 |
|---|---|
| ISBN-10: | 1787395804 |
| Author: | Shoukei Matsumoto |
| Publisher: | Headline Publishing Group |
| Imprint: | OH |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 5 January 2021 |
| Weight: | 520g |
| Dimensions: | 208mm x 150mm x 24mm |
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About The Author
Shoukei Matsumoto
Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple ‘HIGANJI’, one of the most popular resources for Buddhists in Japan. He has published more than five books in Japanese, with A Monk’s Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.
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