Real Skills for Real Life, 9781462555574
Paperback
Master DBT skills: manage emotions, build relationships, find a fulfilling life.
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Real Skills for Real Life

a dbt guide to navigating stress, emotions, and relationships

$68.54

  • Paperback

    160 pages

  • Release Date

    11 November 2025

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Summary

Unlock Your Potential: A Practical Guide to DBT Skills

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of dialectical behavior therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether readers want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, they will find 26 core DBT skills along with decision trees pointing to which ones to…

Book Details

ISBN-13:9781462555574
ISBN-10:1462555578
Author:Shireen L. Rizvi, Jesse Finkelstein
Publisher:Guilford Publications
Imprint:Guilford Publications
Format:Paperback
Number of Pages:160
Release Date:11 November 2025
Weight:0g
Dimensions:152mm x 229mm
About The Author

Shireen L. Rizvi

Shireen L. Rizvi, PhD, ABPP, is Professor of Psychiatry and Behavioral Sciences at Montefiore Einstein Medical Center in New York, where she serves as Director of Psychology Training and Director of DBT Services and Research. Dr. Rizvi received her doctorate under the mentorship of Marsha M. Linehan. She has received extensive grant funding and published dozens of research papers. Dr. Rizvi is board certified in cognitive and behavioral therapies and DBT. Her mission is to get DBT tools to as many people as possible.

Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He is Instructor in Clinical Psychology at Columbia University Irving Medical Center’s Day Program and cofounder of Therahive, an e-learning platform for evidence-based therapy. Dr. Finkelstein has trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive-compulsive disorder. His work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging.

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