Eat Smarter

“Eat Smarter is a critically important book that shows the connection between food and overall mental, cognitive, and physical health. It is well-researched, easy to read, and will help you be smarter, healthier, and happier.”

–Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness

“Eat Smarter offers an empowering and relatable compilation of personal stories deftly interwoven with informative science that is sure to awaken young and old to the miraculous health turnabouts available to us if we choose to take responsibility for our health.”–Cate Shanahan, MD, author of The Fat Burn Fix“If you have been looking for an owner’s manual for your body, if you are looking for how to make sense of the latest science of nutrition and how to Eat Smarter, look no further than this comprehensive book that provides a clear roadmap for eating well, feeling well, and thriving for life.”–Mark Hyman, MD, author of Food Fix“In Eat Smarter, Shawn Stevenson brings his unique blend of authenticity, passion, and command of cutting-edge concepts to show you how to use food to impact your life – from your metabolism to cognitive performance, and even your relationships.”–William W. Li, MD, author of Eat to Beat Disease“Shawn has a way of writing that fuels your desire to learn and better understand food and nutrition. Eat Smarter is the perfect balance between science and what to actually do with the science! I feel like I went to college again and took a course with my favorite professor. This book is a game-changer and a must-read! You’ll close this book and feel like the most intelligent person at your next dinner table.”–Shaun T., author of T is for Transformation