My Year of Living Mindfully
$51.06
- Paperback
272 pages
- Release Date
8 September 2020
Summary
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scien…
Book Details
| ISBN-13: | 9780733645099 |
|---|---|
| ISBN-10: | 0733645097 |
| Author: | Shannon Harvey |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 8 September 2020 |
| Weight: | 334g |
| Dimensions: | 232mm x 152mm x 24mm |
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What They're Saying
Critics Review
insightful, practical and straight-talking - Sydney Morning Herald
Review TO COME * NATIONAL [PRINT] Being magazine *
Review TO COME * NATIONAL [PRINT] Better Homes & Gardens *
While it might sound like yet another marketing concept, My Year of Living Mindfully is actually one of the more insightful, practical and straight-talking personal testimonies on the subject that I’ve come across. * NSW & VIC [PRINT] Spectrum, SMH & The Age [AUDIENCE: 386,260 ASR: AUD 100,912] *
Review * QLD [PRINT] Courier Mail [AUDIENCE: 166,502 ASR: AUD 5,884] *
Given that we’re in the midst of a pandemic, it’s hardly surprising that many are practising mindfulness. But what is it, how do you do it and does it work? Author Shannon Harvey enlists a team of scientists to put meditation, for starters, to the test. * NATIONAL [PRINT] Who Magazine [AUDIENCE: 82,789 ASR: AUD 6,095] *
About The Author
Shannon Harvey
Shannon Harvey has worked as a TV, radio and online journalist for organisations such as the ABC and Fairfax. She is the director of the internationally acclaimed documentary, The Connection, which is about the link between our mind, body, and health. She’s also been invited to speak at Google in Silicon Valley and has been featured in Wellbeing Magazine, Women’s Health, on ABC Radio, WNBC, and PBS. Her book The Whole Health Life earned her the National Press Club of Australia’s ‘Health Journalist of the Year’ award.
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