Chaos to Calm

Clear your path to success and wellbeing.Feeling tired, stressed and out of control?Are you overwhelmed and suffering from low self-confidence?In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!Learn how to-> Take control of your life by identifying and setting clear boundaries> Develop better time management and organisational skills> Set priorities and eliminate distractions to focus on what truly matters> Look at health holistically and prioritise self-care and well-being> Gain confidence through resilience building and coping strategies> Navigate life's challenges with clarity and purposeFull of strategies and insights into finding more balance and fulfilment, Chaos to Calm is perfect for anyone who feels overwhelmed by life's demands and is looking for practical steps to achieve a more organised and purpose-driven life._____'Essential. This book gives you the tools you need.' Lisa Messenger'Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential.' Cindy Hook, CEO Deloitte Australia

Shannah Kennedy is a leading Australian business and life strategist and is the author of best-seller Simplify, Structure, Succeed-the practical toolkit for modern life. The booked is stocked at most spa retreats and over 12,000 have been sold into corporate Australia as a training tool and gift for employees. An Advanced Certified Life Coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders. Recent clients include Macquarie Bank, Mortgage Choice, Intrepid Travel, Sussan Group, QBE, CBA. Shannah is an expert on creating simple structures that enable clients to gain control of their lives in our era of time famine. Shannah's expertise is sought after in the media. Recent coverage includes The Age/Sydney Morning Herald Business Day, BRW, Marie Claire, Herald Sun, Women's Health, Coach Magazine, Management Today, The Australian Financial Review and Sunday Life.Shannah's motto is "stop being a passenger in life, jump into the driver's seat and take control".Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a 'big picture' plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time."I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success."

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