Mindfulness For Dummies, 3rd Edition
$46.54
- Paperback
400 pages
- Release Date
16 January 2020
Summary
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a mom…
Book Details
| ISBN-13: | 9781119641568 |
|---|---|
| ISBN-10: | 111964156X |
| Author: | Shamash Alidina |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 400 |
| Edition: | 3rd |
| Release Date: | 16 January 2020 |
| Weight: | 544g |
| Dimensions: | 234mm x 185mm x 28mm |
| Series: | For Dummies |
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About The Author
Shamash Alidina
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University’s Centre for Mindfulness, and is co-founder of the world’s first Museum of Happiness, headquartered in London.
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