Deliciously Healthy Menopause
food and recipes for optimal health throughout perimenopause and menopause
$63.60
- Hardcover
224 pages
- Release Date
4 January 2022
Summary
Conquer Menopause: A Deliciously Healthy Guide
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health.
This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It addresses the key areas of nutrition that can influence menopausal symptoms, ena…
Book Details
| ISBN-13: | 9780241537183 |
|---|---|
| ISBN-10: | 0241537185 |
| Author: | Severine Menem |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 4 January 2022 |
| Weight: | 836g |
| Dimensions: | 242mm x 204mm x 24mm |
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About The Author
Severine Menem
We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in. From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.
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