The Smart Mediterranean Diet Cookbook

”“”The Smart Mediterranean Diet Cookbook gives you all the tools you need to make this way of eating quick, easy, and delicious! Each recipe uses ingredients that contain key nutrients necessary for optimizing cognition and mood, as well as important anti-inflammatory compounds that are vital for not only brain health, but overall health and disease prevention.“” —Carolyn Williams, PhD, RD, author of Meals that Heals and Meals that Heal One Pot, cohost of the Happy Eating podcast, and James Beard Journalism award winner ““As research continues to show that what’s good for heart health is also good for brain health, The Smart Mediterranean Diet Cookbook shares tasty tips, tools, and recipes to bring Mediterranean flavors and health benefits to your own table. Deanna and Serena have delivered, once again, on the delicious and nutritious ways we can enjoy our food with health in mind.”” —Melissa Joy Dobbins, MS, RDN, CDCES, award-winning dietitian and diabetes educator, and Host of the Sound Bites® Podcast ““As a practicing neurologist, I understand and observe daily the benefits of a healthy diet on brain function, as well as the consequences of poor nutrition. The Mediterranean diet contains a good balance of the many nutrients that we know are important … I encourage all my patients to maintain this type of good nutrition, and this book is a great place to start.”” —Daniel Mattson, MD, neurologist, SSM Health Medical Group, St. Louis“

Deanna and Serena each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, and the Easy Everyday Mediterranean Diet Cookbook. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children.