Bodyweight Workouts for Beginners
$38.48
- Paperback
208 pages
- Release Date
3 December 2024
Summary
Build strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body.
Includes:
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Book Details
| ISBN-13: | 9780744092493 |
|---|---|
| ISBN-10: | 0744092493 |
| Author: | Sean Bartram |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 3 December 2024 |
| Weight: | 659g |
| Dimensions: | 233mm x 197mm x 15mm |
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About The Author
Sean Bartram
Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders. Sean is the author of High-Intensity Interval Training for Women and Idiot’s Guides- High-Intensity Interval Training.
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