Self-Guided Somatic Therapy Workbook
Step-by-Step Exercises to Regulate Your Nervous System
$63.54
- Paperback
144 pages
- Release Date
15 September 2026
Summary
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and …
Book Details
| ISBN-13: | 9798217331000 |
|---|---|
| Author: | Sasha Stok |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist Young Adult |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 15 September 2026 |
| Weight: | 369g |
| Dimensions: | 229mm x 178mm |
You Can Find This Book In
About The Author
Sasha Stok
Sasha Stok, PhD, SEP, is a licensed clinical psychologist and certified Somatic Experiencing practitioner. Her direct clinical work, teaching, and writing focus on the impact of trauma exposure and systems involvement. She obtained her doctorate degree from Nova Southeastern University.
Dr. Stok currently provides trauma-focused services for justice-involved youth in New York City, as well as front-line staff, in affiliation with the Bellevue juvenile justice mental health services team. She also holds adjunct faculty positions for NYU and St. John’s University. Her work is fueled by the fundamental belief that all people hold the keys to their own empowerment and that resilience is fostered through safe connections with others.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.