Self-Care for People with ADHD
100+ ways to recharge, de-stress, and prioritize you!
$30.39
- Hardcover
192 pages
- Release Date
2 January 2023
Summary
ADHD Self-Care: Embrace Your Strengths and Thrive
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizi…
Book Details
| ISBN-13: | 9781507219430 |
|---|---|
| ISBN-10: | 1507219431 |
| Author: | Sasha Hamdani |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 2 January 2023 |
| Weight: | 288g |
| Dimensions: | 191mm x 140mm x 20mm |
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What They're Saying
Critics Review
“Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer.” —Neurodivergent Insights“You can tell Self-Care for People With ADHD is written by someone who gets it.” —theSkimm
About The Author
Sasha Hamdani
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.
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