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Food to Grow on

Author: Sarah Remmer and Cara Rosenbloom  

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The definitive guide on childhood nutrition, packed with practical advice for meeting kids' nutritional requirements in each stage of early life, from the womb to the start of school.

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Paperback

PRODUCT INFORMATION

Summary

The definitive guide on childhood nutrition, packed with practical advice for meeting kids' nutritional requirements in each stage of early life, from the womb to the start of school.

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Description

The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life. From the moment you know a baby is on the way, you want what's best for your child. Enter Food to Grow On to coach you through every stage of feeding your child in their early years of life. Laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted dietitians (and moms). With an empathetic tone and hint of we've-been-there-too humor, Food to Grow On is packed with hard-earned parenting wisdom and the very latest research in pediatric nutrition, so you will feel supported, understood, and ready to help your child thrive. Included inside are answers to pressing questions like: How often should I breastfeed or bottle-feed? Should I spoon-feed or try baby-led weaning? What do I need to know about raising a vegan child? My toddler is a picky eater, what should I do? * How can I make school lunches my child will eat? Sarah and Cara's advice covers what to feed your child, but also dives deeper into how to feed your child. With this broad approach, you'll learn eating well is much more than just the food you serve. It's about cultivating positive experiences around food at every stage of your child's development, whether they're about to start solids or about to start school.

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Critic Reviews

“"Parents, if you buy one book about how and what to feed your child, make it this one."--Kim Shiffman, editor-in-chief, Today's Parent "Every nutrition question you have, from pregnancy through preschool, answered."--Jill Castle, MS, RDN, creator of The Nourished Child and co-author of Fearless Feeding "In over 40 years as a pediatrician, I have read many books on feeding babies and children. This one stands out. It comes from the hearts and minds of two experienced dietitians and mothers, who deeply care about empowering parents. With its wide range of information, told with compassion and wit, may this book nourish you and your child."--Peter Nieman, MD, FRCP(C), FAAP, pediatrician and author "As a pediatrician, I know that parents often feel anxious and confused about how best to feed their babies and toddlers. This wonderful book walks parents though the ABCs of childhood nutrition with lots of practical tips and fun facts. I highly recommend it!"--Aaron Lindzon, MD, pediatrician "An excellent resource that effectively translates nutrition and feeding research into practical tips, which parents can easily use to feed their children."--Jess Haines, PhD, RD, associate professor & co-director of the Guelph Family Health Study, University of Guelph "These dietitian-moms have both the expertise and the empathy parents need, and this useful, friendly guide is full of sensible advice that you can put into place right away." Sally Kuzemchak, MS, RD, blogger at and author of The 101 Healthiest Foods for Kids "Say goodbye to picky eaters and nutritional worries! With the science behind the food your family needs, plus super easy meal ideas, Food to Grow On should be a staple in every parent's home."--Erica Ehm, publisher of”

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About the Author

SARAH REMMER is a registered dietitian and nutritionist with a specialty in pregnancy, babies and kids and a passion for teaching parents how to feed their families healthfully and realistically. Sarah shares recipes and nutritional advice on her blog and has contributed to numerous Canadian publications and television programs as an established expert on child and family nutrition. CARA ROSENBLOOM is a registered dietitian, journalist and nutrition educator. She is the founder of the popular health blog Words to Eat By, where she translates complex nutrition information into useable advice. She also writes as a wellness columnist for the Washington Post and has contributed to many magazines.

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Product Details

Publisher
Random House Usa Inc | Appetite by Random House
Published
13th April 2021
Pages
392
ISBN
9780525609995
$55.66
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