No Worries
A Guide to Releasing Anxiety and Worry Using CBT
$30.14
- Paperback
256 pages
- Release Date
17 June 2019
Summary
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.
Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.
Using proven strategies from a…
Book Details
| ISBN-13: | 9780733339776 |
|---|---|
| ISBN-10: | 0733339778 |
| Author: | Sarah Edelman |
| Publisher: | ABC Books |
| Imprint: | ABC Books |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 17 June 2019 |
| Weight: | 345g |
| Dimensions: | 19mm x 155mm x 235mm |
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Sarah Edelman
Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.
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