The One Percent Rule
A practical guide to changing your life quickly
$31.97
- Paperback
288 pages
- Release Date
2 February 2027
Summary
Sarah Berry was a national-level runner at age twelve who was hospitalised with an eating disorder and spent almost two years in bed before learning to be well again. At the same time, her mother was sectioned for suicide attempts as she battled complex PTSD and severe depression. Decades later, Sarah is now a celebrated health and lifestyle editor for major newspapers.
The One Percent Rule is a practical guide for incrementally improving your life, quickly. Broken down into …
Book Details
| ISBN-13: | 9781761824142 |
|---|---|
| ISBN-10: | 1761824147 |
| Author: | Sarah Berry |
| Publisher: | Affirm Press |
| Imprint: | Affirm Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 2 February 2027 |
| Dimensions: | 153mm x 234mm |
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Sarah Berry
Sarah Berry is a journalist with nearly 20 years’ experience writing about fitness, nutrition, sleep, parenting, mental health and wellbeing.
The Lifestyle/Health Editor at The Sydney Morning Herald and The Age, her work has been featured in print, online, podcasts, radio and television, including Good Weekend magazine, cover stories for the Herald Sun, Good Food and Extra as well as on The Project and ABC radio.
She’s also been a panellist, host, judge and on-stage interviewer at various health and wellbeing forums. This is her first book.
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