Problems & Recovery with Adult Children

You held the family together. Now it’s time to hold yourself.

Maybe you grew up with a parent who drank. Maybe it was rage, silence, depression, control, or a parent who was there but never really saw you. You learned to watch the room, keep the peace and need nothing. Those skills kept you safe as a child.

As an adult, they show up as anxiety that never switches off. You say yes when you mean no, then feel quietly resentful. You’re exhausted from being the st…