Moodtopia for Kids

“I love how Moodtopia for Kids bridges natural medicine and emotional health in such an accessible way. This book belongs in every holistic-minded home. As an MD who integrates conventional and holistic care, I appreciate how this approach provides parents with practical, natural tools to support emotional wellness. Sara Chana combines wisdom and science beautifully to help families nurture calm, confidence, and connection. She brings warmth, experience, and heart to every page, and I am inspired by her ability to make natural healing approachable and evidence-informed. A true gift for parents seeking balance in their children’s emotional health.” * Joel Warsh, MD, MSC, integrative pediatrician and author of Between a Shot and a Hard Place *“This delightfully written book is full of wisdom and practical information that even those without children will benefit from. Filled with stories of the author’s personal experience working with children for more than three decades, as well as scientific studies and research that back her approach, Moodtopia for Kids addresses a child’s physical, emotional, and spiritual needs in both a nondogmatic and fully informed manner.” * Rosemary Gladstar, renowned herbalist and author of Rosemary Gladstar’s Medicinal Herbs and He *“I love that Sara Chana makes holistic wellness accessible for everyday families! This is a wonderful resource, packed with practical strategies and tools to support your child’s emotional well-being.” * Karalynne Call, founder and CEO of Just Ingredients and host of the Just Ingredients podcast *“I love Sara Chana Silverstein’s approach in Moodtopia for Kids! As The Natural Nurse, I have consulted with parents and health professionals for decades and raised my own children with natural remedies. Sara Chana teaches all parents, whether experienced or novice, how to choose the right remedy. She includes information on how knowing your blood type can help you make the best food choices and on incorporating natural healing techniques, including foods, herbs, homeopathics, and relaxation techniques that support children’s physical and emotional wellness. Sara Chana shares instructions for a wide variety of easy-to-incorporate actions, such as gargling and ear massage, that cost nothing and can make a real difference in sustaining a happy, healthy emotional response to life. This is a wonderful resource for all parents and caregivers who seek grounded knowledge on how to incorporate natural remedies to sustain children in a safe, time-honored, natural emotional rhythm, rather than instantly seeking pharmaceuticals, which often don’t work and come with a long list of possible adverse effects.” * Ellen Kamhi, PhD, RN, AHN-BC, RH(AHG), The Natural Nurse *“Sara Chana provides a comprehensive, easy-to-use guide for developing a healthy child. Her writing is clear and concise. This will be the go-to resource for anyone wanting to learn how to support happy children.” * Joel Kreisberg, DC, CCH, integrative physician and Integral Master Coach *

Sara Chana Silverstein, RH(AHG), IBCLC, is a mom of seven kids, master herbalist, classical homeopath, board-certified lactation consultant, keynote speaker, and TV and podcast health expert with more than 35 years of experience. She is the author of Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More.