The Resilience Journal
365 Days to Balance and Peace of Mind
$37.90
- Paperback
368 pages
- Release Date
24 January 2023
Summary
A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future.
Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you wou…
Book Details
| ISBN-13: | 9780593234358 |
|---|---|
| ISBN-10: | 0593234359 |
| Author: | Sandra E. Johnson, LMSW |
| Publisher: | Random House USA Inc |
| Imprint: | Random House Inc |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 24 January 2023 |
| Weight: | 369g |
| Dimensions: | 152mm x 203mm |
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Critics Review
“An excellent tool for anyone who seeks to chart their personal growth and boost their peace of mind. I recommend it.”—Karen Casey, PhD, author of Each Day a New Beginning: Daly Meditations for Women
“Sandra Johnson’s Resilience Journal is a lovely way to start your day with an intention, and end your day with a reflection, something I’ve been doing for the last fifty-five years, which has helped me stay present, focused, steady, and on track as I’ve moved through life.”—Richard Miller, founder of iRest Institute, author of iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being
“This beautiful journal has some wonderful prompts and reflections … to help dig deeper and access our inner wisdom and strength, especially when times are tough.”—Shivani Hawkins, founder of Living Sanskrit
“A wonderful daily log to support introspection; review our feelings and ultimately provide clarity of heart and mind.”—Sharon Salzberg, author of Real Change and Lovingkindness
Sandra E. Johnson, LMSW
Sandra E. Johnson, LMSW, is a therapeutic journaling expert and author of The Resilience Journal: 365 Days to Balance and Peace of Mind. This 365-day journal is designed to strengthen skills for not just surviving adversity but thriving from it. Praised by mindfulness leaders, The Resilience Journal offers inspirational quotes followed by interactive writing prompts to guide readers towards greater wellness and resiliency.
Her previous book, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity & Peace, has sold widely and was highlighted in Psychology Today.
Johnson is also a novelist. Her novel Flowers for the Living garnered nominations for a PEN/Faulkner Award and the Paterson Prize for Fiction. Her narrative nonfiction book, Standing on Holy Ground: A Triumph over Hate in the Deep South, received glowing reviews from prominent publications.
Since earning her Master of Social Work from the University of South Carolina in 1988, Johnson has worked as a clinical social worker with various health care organizations, including those specializing in psychiatric services.
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