Overcome Phobias and Panic Attacks: Teach Yourself
Teach Yourself
$37.61
- Paperback
256 pages
- Release Date
11 March 2014
Summary
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or moments of severe anxiety that seem to have no obvious cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety as well as come to terms with its root cause.
The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, sh…
Book Details
| ISBN-13: | 9781444190915 |
|---|---|
| ISBN-10: | 1444190911 |
| Author: | Sandi Mann |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 11 March 2014 |
| Weight: | 214g |
| Dimensions: | 196mm x 130mm x 18mm |
| Series: | Teach Yourself: Health & New Age |
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What They're Saying
Critics Review
This is the first book i have read that talks to you and not down to you. It explains in clear easy to understand terms How to overcome Phobias and Panic Attacks, but also helps people with anxiety, OCD and depression. It also includes case studies, which are very interesting and help you to relate to your issues. Well worth every penny. BUY IT NOW….–Amazon reviewer
About The Author
Sandi Mann
Dr. Sandi Mann is a Senior Psychology Lecturer at the University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specializing in the management of phobias, panic attacks, and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.
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