The Little Self-Esteem Workbook
Boost your confidence and get more out of life
$33.34
- Paperback
192 pages
- Release Date
29 June 2021
Summary
Modern life is stressful and complicated; it can be all too easy to feel that we’re just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:
- Ease the internal dialogue that chatters away within you
- Improve your well-be…
Book Details
| ISBN-13: | 9781780592824 |
|---|---|
| ISBN-10: | 1780592825 |
| Author: | Samantha Carbon |
| Publisher: | Hodder & Stoughton |
| Imprint: | Crimson Publishing |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 29 June 2021 |
| Weight: | 144g |
| Dimensions: | 156mm x 134mm x 16mm |
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About The Author
Samantha Carbon
Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy and Baker Street Therapy, and holds a Master’s degree in Psychotherapy from the Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions, and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post, Psychologies, the Daily Telegraph, and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).
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