The Monk's Mindset
Finding Stillness in a World That Won't Stop Moving
$33.48
- Paperback
224 pages
- Release Date
5 October 2026
Summary
In The Monk’s Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.
Through vivid storytelling and reflective practices, Sam explores how to:
Book Details
| ISBN-13: | 9781805467007 |
|---|---|
| ISBN-10: | 180546700X |
| Author: | Sam Yo |
| Publisher: | Atlantic Books |
| Imprint: | Atlantic Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 5 October 2026 |
| Dimensions: | 216mm x 138mm |
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About The Author
Sam Yo
Sam Yo’s journey from the bright lights of London’s West End, where he made history as the first Thai actor to play the King of Siam in The King and I, to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. The foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world.
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