The Midlife Method
How to lose weight and feel great after 40
$24.23
- Paperback
320 pages
- Release Date
9 May 2022
Summary
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.
Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ‘method’ for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly st…
Book Details
| ISBN-13: | 9781472278951 |
|---|---|
| ISBN-10: | 147227895X |
| Author: | Sam Rice |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 9 May 2022 |
| Weight: | 220g |
| Dimensions: | 196mm x 128mm x 24mm |
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What They're Saying
Critics Review
A holistic guide to healthy living for the over-40s * Telegraph, Stella Magazine *A revolutionary new plan, The Midlife Method … promises to help you drop pounds - and, more importantly, feel great - in a matter of weeks … [The book] can help you make a few simple changes. Life really can begin at 40, after all! * Sun *…if your health is top of your 2021 priority list, The Midlife Method can help you make a few simple changes. Life really can begin at 40, after all! * Sun on Sunday Fabulous magazine *
About The Author
Sam Rice
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Sante magazine. She lives in Bath.
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