Anxiety Free
How to Trust Yourself and Feel Calm
$31.56
- Paperback
288 pages
- Release Date
26 November 2018
Summary
A PRACTICAL GUIDE TO RESOLVING ANXIETY
In today’s fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn’t matter whether it’s crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.
Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coa…
Book Details
| ISBN-13: | 9781409171393 |
|---|---|
| ISBN-10: | 1409171396 |
| Author: | Sam Owen |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 26 November 2018 |
| Weight: | 313g |
| Dimensions: | 214mm x 136mm x 28mm |
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About The Author
Sam Owen
Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines.
Sam has appeared on BBC BREAKFAST and ITV’s THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.
She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.
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