Stop Sh*tting Yourself

Fucking great book helped me calm the fuck down - well needed – Shaun RyderWe bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that’s where the growth lies. Let’s accept we’ll all feel bad from time to time and let’s air that. If you’re looking inject a little healthy perspective into your life, this is a good place to start – Irvine WelshSam Delaney is a funny, wise and insightful writer, and this book will help lots of people – Johann HariOne great big deep breath of a book. A funny, honest, human antidote to “high performance” piffle – Danny Wallace

I am Delaney is a journalist and broadcaster whose podcasts have been downloaded over 20 million times worldwide.

He is the author of four previous books, the most recent of which - Sort Your Head Out - was an Amazon Top 50 bestseller and widely acclaimed by the likes of Irvine Welsh (‘This book will save lives’), John Niven (‘A brave, vital and necessary book,’) Seth Meyers (‘Vividly written and very funny’) and Shaun Ryder (‘Every bloke should read this book’).

He writes for the Telegraph, Guardian, Big Issue and numerous others. He has also hosted hundreds of hours of live radio for talkSPORT and the BBC. His mental health podcast, The Reset, has featured over 100 men talking intimately about their mental health, including Chuck D, Alastair Campbell, Adrian Chiles and Martin O’Neil.