Stop Sh*tting Yourself

Fucking great book helped me calm the fuck down - well needed – Shaun RyderWe bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that’s where the growth lies. Let’s accept we’ll all feel bad from time to time and let’s air that. If you’re looking inject a little healthy perspective into your life, this is a good place to start – Irvine WelshSam Delaney is a funny, wise and insightful writer, and this book will help lots of people – Johann HariOne great big deep breath of a book. A funny, honest, human antidote to “high performance” piffle – Danny Wallace

Sam Delaney is a journalist and broadcaster whose work has featured in the Guardian, Telegraph and talkSPORT. He is former editor of Heat magazine. Sam also co-hosts the popular podcast Top Flight Time Machine. Since 2020 he has hosted The Reset, a podcast about men and mental health. He is the author of four previous books.