Eat Feel Fresh by Sahara Rose Ketabi, Hardcover, 9780241388419 | Buy online at The Nile
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Eat Feel Fresh

A Contemporary Plant-based Ayurvedic Cookbook

Author: Sahara Rose Ketabi and Deepak Chopra  

(3 reviews)
Eat Feel Fresh
Hardcover

A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyle

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(3 reviews)
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Hardcover

PRODUCT INFORMATION

Summary

A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyle

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Description

A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyleBring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

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Critic Reviews

“Discover which foods suit you, and use cookery to heal your body and soul.”

Top Sante Health and Beauty

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About the Author

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as "a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly." She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of "The Highest Self Podcast". Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.

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Product Details

Publisher
Dorling Kindersley Ltd | DK
Published
4th July 2019
Pages
256
ISBN
9780241388419

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CUSTOMER REVIEWS

13 Jun, 2022
Great book. Recommend it to others.
By Gail
17 Oct, 2022
There's a lot of great information in here and some good recipes but it wasn't quite what I was after.
By Caroline
19 Oct, 2021
By Kayla
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