Grounded
How connection with nature can improve our mental and physical wellbeing
$57.64
- Hardcover
192 pages
- Release Date
30 March 2021
Summary
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.
Within this book, you wi…
Book Details
| ISBN-13: | 9781787395862 |
|---|---|
| ISBN-10: | 1787395863 |
| Author: | Ruth Allen |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 30 March 2021 |
| Weight: | 680g |
| Dimensions: | 24mm x 172mm x 232mm |
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Ruth Allen
Ruth Allen is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story.
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