A Mindfulness Guide for Survival
$43.28
- Paperback
176 pages
- Release Date
19 October 2021
Summary
Dear Reader,
I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It’s filled with exercises and information for when you’re suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities—difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.
It isn’t just about how to get through a pandemic… Or the post-pandemic fall-out. It is a WAKE UP call. …
Book Details
| ISBN-13: | 9781787399594 |
|---|---|
| ISBN-10: | 1787399591 |
| Author: | Ruby Wax |
| Publisher: | Headline Publishing Group |
| Imprint: | Tallis Street Books |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 19 October 2021 |
| Weight: | 230g |
| Dimensions: | 152mm x 230mm x 16mm |
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What They're Saying
Critics Review
”[A]s ever, completely brilliant and strangely touching”JOANNA LUMLEY
‘As ever, completely brilliant and strangely touching’ – Joanna Lumley
About The Author
Ruby Wax
Ruby Wax is a successful comedian, TV writer and performer who also holds a Master’s degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.
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