Is Butter a Carb?

A must-read for anyone who has ever avoided carbohydrates for the sake of a trim tummy * Mail on Sunday *Covering everything from fad diets to the modern panic around gluten, [Helen and Rosie] deep dive into the pseudoscience that surrounds food, and counteract it with the latest clear and easy-to-digest scientific research on various points of contention. * The Scotsman *

Rosie Saunt ditched her career in the fashion industry for a new start as a Registered Dietitian, and now works both for the NHS and as a freelance consultant. She is particularly passionate about creatively curating, ethical and evidence-based science communication.

Helen West has 10 years clinical experience as a Registered Dietitian. She works as a freelance dietitian and has a special interest in eating disorders, non diet approaches to health and weight stigma.

Together, as co-founders of The Rooted Project, Rosie and Helen organize events on the science of nutrition including collaborations with LEON, the British Heart Foundation, Stylist Live, Elle, Fare Healthy and the Wilderness Festival, just to name a few. They also drive thought provoking discussions surrounding popular nutrition topics through social media and publications in mainstream press.