The Culinary Pharmacy
Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
$34.39
- Paperback
274 pages
- Release Date
14 February 2024
Summary
Find your ideal foods and cultivate wellness with traditional wisdom
- Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
- Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
- Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms …
Book Details
| ISBN-13: | 9781644118641 |
|---|---|
| ISBN-10: | 1644118645 |
| Author: | Rosemary Gladstar, Lisa Masé |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 274 |
| Release Date: | 14 February 2024 |
| Weight: | 445g |
| Dimensions: | 229mm x 152mm x 18mm |
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What They're Saying
Critics Review
“Food is what heals, and where our food comes from and how it’s prepared and savored all matter. Lisa kindly and wisely directs us to the kitchen, to food, and to the wise intelligence of our enteric brain, the gut. And Lisa does so with such deliciousness.” * Rosemary Gladstar, author of Medicinal Herbs *
“The Culinary Pharmacy is not just a book on healthy eating; it is a recipe for living a healthy life. Within the pages of this book are recipes and mindfulness techniques woven together with holistic dietary practices from around the world. Having worked with Lisa personally on my path to health and recommended Lisa’s services to many of my clients, I am thrilled to see Lisa’s knowledge of food as medicine shared in these pages!” * Salicrow, author of The Path of Elemental Witchcraft and Spirit Speaker: A Medium’s Guide to D *
About The Author
Rosemary Gladstar
Lisa Masé is a board-certified holistic nutritionist (BCHN) and a registered health and nutrition coach (RHNC) as well as an herbalist, intuitive eating coach, food sovereignty activist, and poet. The founder of Harmonized Living, a wellness coaching practice, Lisa lives on unceded Abenaki land in Montpelier, Vermont.
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