The Art of Longevity
$33.25
- Paperback
320 pages
- Release Date
14 May 2024
Summary
The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition, meditation and breathing practices, lifestyle choices and much, much more.
There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade …
Book Details
| ISBN-13: | 9781761049927 |
|---|---|
| ISBN-10: | 1761049925 |
| Author: | Rod Perez, Tom Carroll |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 14 May 2024 |
| Weight: | 420g |
| Dimensions: | 31mm x 235mm x 155mm |
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About The Author
Rod Perez
Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance. For over two decades, he has coached and trained countless elite performers and world champions, through to the everyday athlete wanting to increase their mobility, motivation and healthy habits. With a degree in Exercise Science, his movement methodology and holistic longevity and wellness approach has helped thousands of people become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.
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