12-Week Food Journal and Fitness Tracker
Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
$26.27
- Paperback
210 pages
- Release Date
26 March 2018
Summary
The food journal and fitness tracker that helps make your weight loss goals a reality.
When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.
Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the sp…
Book Details
| ISBN-13: | 9781939754912 |
|---|---|
| ISBN-10: | 1939754917 |
| Author: | Rockridge Press |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 210 |
| Release Date: | 26 March 2018 |
| Weight: | 510g |
| Dimensions: | 234mm x 191mm x 15mm |
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What They're Saying
Critics Review
“The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!” - Heather Bowen, LifeofaHomeschoolMom.com
About The Author
Rockridge Press
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers’ lives by publishing books that make a difference.
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