7 Steps To A Pain-free Life
How to Rapidly Relieve Back, Neck and Shoulder Pain
$45.66
- Paperback
246 pages
- Release Date
30 December 2014
Summary
Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain.
7 STEPS TO A PAIN- FREE LIFE explains:
- Common causes of lower back, shoulder and neck pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pa…
Book Details
| ISBN-13: | 9780142180693 |
|---|---|
| ISBN-10: | 0142180696 |
| Author: | Robin McKenzie, Craig Kubey |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Plume |
| Format: | Paperback |
| Number of Pages: | 246 |
| Edition: | 2nd |
| Release Date: | 30 December 2014 |
| Weight: | 536g |
| Dimensions: | 22mm x 232mm x 53mm |
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What They're Saying
Critics Review
Praise for
“Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”—“Dear Abby”“A fantastic guidebook for people with back or neck pain.”—Dean Edell, M.D., author of Healing Back Pain Naturally“I think Robin McKenzie’s work is wonderful.”—Art Brownstein, M.D., author of Healing Back Pain Naturally“The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health.“—HealthNewsDigest.com
About The Author
Robin McKenzie
ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.
CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.
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