7 Steps To A Pain-free Life by Robin McKenzie, Paperback, 9780142180693 | Buy online at The Nile
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7 Steps To A Pain-free Life

How to Rapidly Relieve Back, Neck and Shoulder Pain

Author: Robin McKenzie and Craig Kubey  

7 Steps To A Pain-free Life
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Description

Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. 7 STEPS TO A PAIN- FREE LIFE explains: Common causes of lower back, shoulder and neck pain The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately 7 STEPS TO A PAIN- FREE LIFE is now fully illustrated, revised and updated, is one of the bestselling books on relieving chronic pain and, also, includes a new chapter on shoulder pain.

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Critic Reviews

“Praise for”

“Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”—"Dear Abby"

“A fantastic guidebook for people with back or neck pain.”—Dean Edell, M.D., author of Healing Back Pain Naturally

“I think Robin McKenzie’s work is wonderful.”—Art Brownstein, M.D., author of Healing Back Pain Naturally

“The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."—HealthNewsDigest.com

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About the Author

ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.

CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.

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Product Details

Publisher
Penguin Putnam Inc | Plume
Published
30th December 2014
Edition
2nd
Pages
246
ISBN
9780142180693

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