“This book elevates the understanding of well-being to a new level. Every mental health professional should read this book, as should primary care practitioners. MBSEP normalizes emotional openness, helps clients overcome cultural bias against expressing feelings, and provides more complete evidence of underlying emotional issues.” * Wayne F. Peate, MD, MPH, author of Listening with Your Heart *“Whether you’re supporting clients with emotional dysregulation or navigating your own, add this book to your somatic toolkit. Its framework and many practices guide readers in anchoring emotions in the body and offer a grounded, accessible way to move through challenging feeling states, reinforcing the core insight that relief arises through feeling.” * Cheryl Pallant, PhD, author of Ecosomatics *“Written from a deep personal place with deep professional insights, MBSEP offers many new tools and techniques for healing. Weisz and Blackwood have created an empathic and empowering book that draws from neuroscience, psychology, and spiritual wisdom to gently guide the reader to mindful awareness and acceptance of their emotional lives.” * Chris Willard, PhD, Harvard Medical School faculty and author of Growing Up Mindful *“Weaving together insights from ancient wisdom traditions with contemporary neuroscience and years of clinical experience, this book offers a clear, accessible, step-by-step guide to effectively working with our challenging emotions. A great resource for clients and therapists alike, it shows us how to be more embodied, present, and compassionate toward ourselves, offering a blueprint anyone can follow to live a richer, more rewarding, and more connected life.” * Ronald D. Siegel, PsyD, assistant professor of psychology at Harvard Medical School and author of Th *“We all have bodies, and we all have minds. But how do they relate to each other? And how can we heal ourselves by strengthening that relationship? In this beautiful jewel of a book, Weisz and Blackwood effortlessly synthesize breath and mindfulness practices with sound psychotherapeutic principles in order to resolve disturbances of emotion. It is an invaluable resource for both lay and professional audiences.” * Rick Strassman, MD, author of DMT: The Spirit Molecule and My Altered States *“Having a guide for working with emotions and unprocessed traumas is very important for our traumatized world today. Learning the skills of emotional expression based on body–mind integration is vital to every human being. I highly recommend this book.” * Efu Nyaki, author of Healing Trauma through Family Constellations and Somatic Experiencing *“Mindfulness is critical to spiritual development from a contemplative point of view, and yet mindfulness practice frequently brings us face-to-face with trauma and suffering. The authors have created a highly skillful path through the geography of psychological suffering. This is essential reading for anyone interested in the evolution of mindfulness and its embodiment for the transformation of mind, body, and spirit.” * Michael J. Shea, PhD, author of The Biodynamics of the Immune System and The Biodynamic Heart *“This book is full of richness and humanity, with case examples that we can all easily relate to. As a therapist for nearly 40 years, I have seen and experienced many therapeutic trends, and I believe that mindfulness-based practice is the present and future of psychotherapy. The mind–body–emotional connection is useful in all of our work and is particularly relevant in trauma-based treatment. I enjoyed this book immensely.” * Maureen Polikoff, ACSW, LCSW, mental health professional *“When you open this book you are invited into a world of carefully organized, step-by-step holding, understanding, and hands-on processing of the emotional somatic mysteries of human life. The thoroughness of this opus leaves the reader with no need to look further for potent assistance in befriending the soul in the emotional and somatic life of the body. I will gladly recommend it in my ongoing courses. A must-read for psychotherapeutic practitioners and psychological pilgrims alike.” * Monika Wikman, PhD, author of Pregnant Darkness *“Increasingly, psychotherapy is looking to the body to uncover and resolve emotional challenges that are difficult to discover and to address by focusing solely on the contents of the mind. This wonderful guide offers powerful, body-focused awareness practices for those of us committed to our personal healing to undertake on our own. It is highly recommended for anyone courageous enough to self-reflect and feel what’s actually going on inside their body.” * Will Johnson, author of The Radical Path of Somatic Dharma *“MBSEP is a gentle and intuitive way to process our emotional and physical experiences. As a clinician, MBSEP has given me a concrete strategy for how to support clients in learning how to ‘feel their feelings.’ As a human, it has encouraged me to connect more fully to myself and do my own healing work. Whether you’re a therapist seeking new tools or someone just looking for a way to stay more grounded through life’s emotional ups and downs, this book is well worth the read.” * Kaitlyn Richter, master social worker *“Weisz and Blackwood have written a tender and compassionate guide for working with emotions and difficult emotional experiences. The practice of mindfulness-based somatic emotional processing lights the way for creating and holding a compassionate healing space for ourselves and others. This book is both a compass and a map for laypeople and therapists for navigating life’s emotional experiences and receiving the truth they carry.” * Rev. Debra Asis, MA, MDiv, Episcopal priest and spiritual director *“The clarity and depth of this book reflect the profound impact that Mindfulness-Based Somatic Emotional Processing (MBSEP) has had on my life. Years after my work with Robert Weisz, MBSEP continues to shape my personal and professional world. I am immensely grateful for the life-changing wisdom in this book, and I can’t wait for more practitioners to experience its transformative power.” * Craig McAdams, M.A., LPCC *“This book represents a useful and unique contribution to psychotherapy. Rooting their work in deep meditative compassion, Weisz and Blackwood offer insightful practices for healing trauma lodged in the emotional body. Pragmatic, straightforward exercises, backed up with theory and research for the professional, make the book a useful manual for both self-exploration and professional practice. I would have been well served to have had this book and its insights during my career as a psychotherapist.” * John Westover, MA, registered clinical counselor (retired) *

Robert Weisz, PhD, is the developer of MBSEP and a retired clinical psychologist with more than 50 years of experience as a psychotherapist. His deep interest in the healing process and states of consciousness led to three decades of learning and healing work with shamans in Peru, Ecuador, and Brazil. He lives near Santa Fe, New Mexico, in a beautiful mountain home with his partner Diane, two cats, and many tree and rock friends.

Daniel Blackwood, MA, is the founder and director of the Evolution Group, Inc., a behavioral health organization that began in 1998. A practitioner of MBSEP for more than 10 years, Daniel is as passionate about “the work” as when he began as an intern 40 years ago. He is the author of Integrity Recovery, and he and his wife, Shawn, live in Albuquerque, New Mexico. Together they share three children and four dogs.