The Art of Sleeping
A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet
$19.31
- Paperback
192 pages
- Release Date
20 September 2022
Summary
‘An insomniac’s dream buy!’ - THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ - HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expe…
Book Details
| ISBN-13: | 9780008453633 |
|---|---|
| ISBN-10: | 0008453632 |
| Author: | Rob Hobson |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 20 September 2022 |
| Weight: | 300g |
| Dimensions: | 182mm x 130mm x 16mm |
You Can Find This Book In
What They're Saying
Critics Review
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR
‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE
‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I
About The Author
Rob Hobson
Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women’s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.