Practice of Mindfulness and Balance, The
- Paperback
- Release Date
8 May 2024
Summary
Find Your Center: A Guide to Mindfulness and Balance
Life’s challenges can leave us feeling overwhelmed and disconnected, impacting our wellbeing. We often get caught up in future anxieties or past regrets, losing sight of the present moment.
Mindfulness offers a path to train your mind, fostering observation and responsiveness to daily challenges. Cultivating curiosity through mindfulness builds resilience and flexibility, liberating you from overwhelming thoughts.
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Book Details
| ISBN-13: | 9781776940547 |
|---|---|
| ISBN-10: | 1776940547 |
| Series: | The Practice of Mindfulness and Balance |
| Author: | Rita Riccola |
| Publisher: | Upstart Press Ltd |
| Imprint: | White Cloud Books |
| Format: | Paperback |
| Release Date: | 8 May 2024 |
| Weight: | 300g |
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About The Author
Rita Riccola
Rita Riccola is the Director of Mindfulness in New Zealand and has been practicing mindfulness for over 25 years. She has completed the Certificate Course with Mindful Schools (USA). She runs retreats, seminars, and training sessions across New Zealand and Australia. This is Rita’s first book.
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