Practice of Mindfulness and Balance, The
$24.06
- Paperback
- Release Date
8 May 2024
Summary
Life can be challenging, and when we feel over-stimulated and disconnected, it is costly to our wellbeing. Dreaming of what-ifs and maybes in the future, while regretting and being trapped by our past, means we are distracted from living life in the moment.
Mindfulness trains the mind to be observant and responsive to the many challenges we face every day. Curiosity through practicing mindfulness helps to build a resilient and flexible mind that can free us from the thoughts that woul…
Book Details
| ISBN-13: | 9781776940547 |
|---|---|
| ISBN-10: | 1776940547 |
| Author: | Rita Riccola |
| Publisher: | Upstart Press Ltd |
| Imprint: | White Cloud Books |
| Format: | Paperback |
| Release Date: | 8 May 2024 |
| Weight: | 300g |
| Series: | The Practice of Mindfulness and Balance |
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About The Author
Rita Riccola
Rita Riccola is the Director of Mindfulness in New Zealand and has been practicing mindfulness for over 25 years. She has completed the Certificate Course with Mindful Schools (USA). She runs retreats, seminars, and training sessions across New Zealand and Australia. This is Rita’s first book.
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