Hardwiring Happiness
How to reshape your brain and your life
$25.15
- Paperback
304 pages
- Release Date
2 January 2015
Summary
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.
‘A book to savour, to practise, and take to heart’ - Professor Mark Williams ‘As clear and inspired as it gets’ - Ruby Wax
Four steps to counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiri…
Book Details
| ISBN-13: | 9781846043574 |
|---|---|
| ISBN-10: | 1846043573 |
| Author: | Rick Hanson |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 2 January 2015 |
| Weight: | 210g |
| Dimensions: | 197mm x 127mm x 20mm |
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About The Author
Rick Hanson
Dr. Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine.
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