Releasing our Burdens
A Guide to Healing Individual, Ancestral and Collective Trauma
$31.99
- Paperback
208 pages
- Release Date
2 December 2025
Summary
An empowering guide to breaking free from ancestral trauma and learning to heal - from two acclaimed experts in the field.
“Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.”
A radical approach to collective healing, restoring wholeness and reclaiming your true self.
When we focus only on our own trauma, we …
Book Details
| ISBN-13: | 9781785046254 |
|---|---|
| ISBN-10: | 178504625X |
| Author: | Richard Schwartz, Thomas Hübl |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 December 2025 |
| Weight: | 216g |
| Dimensions: | 16mm x 136mm x 215mm |
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Richard Schwartz
Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books.
Thomas H. Blies is a renowned teacher, author, and collective trauma expert. He is a visiting scholar at Harvard University’s Wyss Institute and has taught and facilitated programs with more than 100,000 people worldwide.
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