$34.27
- Paperback
224 pages
- Release Date
5 January 1972
Summary
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.
Rejuvenate mind, body, and spirit with this essential 28-day yoga program. A book that both inspires and instructs, every day introduces a new 20-to-30-minute routine for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs a…
Book Details
| ISBN-13: | 9780911104219 |
|---|---|
| ISBN-10: | 0911104216 |
| Author: | Richard L. Hittleman |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 5 January 1972 |
| Weight: | 574g |
| Dimensions: | 210mm x 230mm x 20mm |
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About The Author
Richard L. Hittleman
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, “Yoga for Health,” in 1961. His television programs and many books (including Bantam’s Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
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