$58.38
- Paperback
256 pages
- Release Date
4 January 2022
Summary
Finish Strong: Resistance Training for Endurance Athletes
‘A must read!’ - Kevin Portman, IRONMAN Champion
‘This is a guide to staying in endurance sports for the long haul!’ - Kathryn Cumming, elite cyclist and coach
‘The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy’ - Matthew Back, IRONMAN Champion
Maximise Results – Extend Yo…
Book Details
| ISBN-13: | 9781472977434 |
|---|---|
| ISBN-10: | 1472977432 |
| Author: | Richard Boergers, Angelo Gingerelli |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 4 January 2022 |
| Weight: | 522g |
| Dimensions: | 244mm x 188mm x 16mm |
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What They're Saying
Critics Review
This book does a great job of explaining the importance of strength training for endurance athletes and how to best serve their specific needs.
The principles that RJ and Angelo explore in this book are critical to achieving your best performances and staying healthy. – Matthew Bach, Director of Endurance Athletics and IRONMAN ChampionA wealth of knowledge that will help athletes easily understand the ‘why, how, and when components’ of strength training and help them develop strength, improve mobility, and reduce/prevent injuries. A must read! – Kevin Portmann, 2016 IRONMAN Coeur d’Alene ChampionA must have for endurance athletes looking to race stronger and injury free, this is a guide to staying in endurance sports for the long haul! – Kathryn Cumming, elite cyclist and coachThis book does a great job of explaining the importance of strength training for endurance athletes and how to best serve their specific needs. – Jack Leavitt, head swimming and diving coach, Georgetown University
About The Author
Richard Boergers
Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.
Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.
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