The Science of Nutrition
debunk the diet myths and learn how to eat well for health and happiness
$38.89
- Hardcover
224 pages
- Release Date
29 November 2021
Summary
Eat Smarter: The Science-Backed Guide to Nutrition
Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science.
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking boo…
Book Details
| ISBN-13: | 9780241506462 |
|---|---|
| ISBN-10: | 0241506468 |
| Author: | Rhiannon Lambert |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 29 November 2021 |
| Weight: | 987g |
| Dimensions: | 262mm x 221mm x 23mm |
About The Author
Rhiannon Lambert
Rhiannon Lambert is one of the UK’s leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated ‘Food for Thought ‘which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts.
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