Cognitive Behavioural Therapy Workbook For Dummies
$35.99
- Paperback
368 pages
- Release Date
19 January 2012
Summary
Conquer Your Thoughts: A Cognitive Behavioural Therapy Workbook
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you’re trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated…
Book Details
| ISBN-13: | 9781119951407 |
|---|---|
| ISBN-10: | 1119951402 |
| Series: | For Dummies (Lifestyles Paperback), For Dummies |
| Author: | Rhena Branch, Rob Willson |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 368 |
| Edition: | 2nd |
| Release Date: | 19 January 2012 |
| Weight: | 816g |
| Dimensions: | 272mm x 208mm x 25mm |
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About The Author
Rhena Branch
Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years’ experience helping people overcome behavioural and psychological issues.
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