Paperback
Unlock strength: Science-backed methods for optimized resistance training and performance.
Resistance Training Methods
From Theory to Practice
- Paperback
380 pages
- Release Date
20 October 2022
Summary
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.
Gathering contributions by authoritative researchers and professors in the fields of spo…
Book Details
| ISBN-13: | 9783030819910 |
|---|---|
| ISBN-10: | 3030819914 |
| Author: | Redha Taiar, Alejandro Muñoz-López, Borja Sañudo |
| Publisher: | Springer Nature Switzerland AG |
| Imprint: | Springer Nature Switzerland AG |
| Format: | Paperback |
| Number of Pages: | 380 |
| Edition: | 2022nd |
| Release Date: | 20 October 2022 |
| Weight: | 611g |
| Dimensions: | 235mm x 155mm |
| Series: | Lecture Notes in Bioengineering |
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